Diet Plans
You don’t always have to resort to complex fitness regimes to achieve your weight-loss goals. A balanced diet plan incorporating fat burning foods can help you ditch those extra pounds quickly. Sounds too good to be true? There are certain foods that have a naturally high thermogenic effect. Simply put, your body burns down several […]
Food and Drink
Most people connect fiber with the health of digestive tract and other physical functions. But in reality, fibers can do a lot more than keeping you fit and improving your digestive health. Among cereals, high fiber ones can reduce the risk of having heart ailments, diabetes, and stroke and improve the appearance of your skin […]
diabetes
As a diabetic, you may complain about the limited diet options and food choices you have. However, there are a lot of food items you can still try out without worrying about your blood glucose levels spiking up. Here are a few diabetic-friendly foods you can add to your diet on a regular basis. Broccoli […]
Food and Drink
If you are an office goer who has a packed schedule around the clock, you might get very less or no time to cook something extravagant on a daily basis. Cooking a complete entree on the go when you are already running low on time is not an option. To add to it, a nine-hour […]
Food and Drink
The heart is the most important part of the body. And, not all know, but a lot of the times, people neglect taking their heart health seriously. Which results in strokes and even a heart attack. If your heart is not functioning the way it is supposed to, then you can be prone to many […]
Breakfast
Tight on money this month? All you need is a couple of very simple and affordable ingredients to make these quick and easy breakfast recipes. Power sandwich: Have a couple of jumbo eggs and some salmon left in your fridge? Here is a cheap way to make full use of these protein rich ingredients to […]
Breakfast
Want to whip up a quick breakfast, but not sure as to what to make? Here are a few quick and easy breakfast ideas that can be made under ten minutes. Cheesy mushroom scrambled eggs: Eggs are the easiest and quickest breakfast dish to make. However, add a couple of nice mushroom slices and top […]
Breakfast
Breakfast is the most important meal of the day. Period. This crucial meal provides the body with the energy it needs after fasting for an entire night. Hence the name, breaking the fast. Without breakfast, a person working on empty stomach is human equivalent of trying to start a car without petrol. Why you need […]
Breakfast
There are several reasons why a healthy breakfast in the morning is the most important meal of the day. It not only helps you maintain weight, but also increases your overall health and well being. It is first meal of the day after a break of 7“8 hours. That makes it the most important meal […]
Breakfast
Food, clothing, and shelter are the three essentials of life. Food forms the top priority. We consume food to get energy. This energy keeps us alive and going. We cannot work hard to buy clothes and shelter without food. We must eat three important meals a day. Breakfast, lunch, and dinner. Breakfast is the most […]
