diabetes
Diabetes does not mean that you have to resign yourself to bland, tasteless food. There are plenty of diabetic recipes, which can turn around your belief about food fit for diabetes. From mouthwatering salads to delectable desserts, you can try them all as long as you manage your portion size and limit your daily calorie […]
Food and Drink
You can keep your diabetes well under control by sticking to a well-balanced diet including carbohydrates, fibre and fats. The key here is to eat at regular intervals to enable your body to use the insulin it produces and maintain an active lifestyle. You can include special diabetic recipes in your cooking to develop healthy […]
diabetes
When people have diabetes, they must give attention to their food habits. It does not mean leaving out all the delicious food in the world. It means having a balanced diet that will provide you exactly with the amount of nutrition that you need. People with diabetes need to be more careful about their diet […]
diabetes
People who are suffering from diabetes are prone to develop heart disease and mental disorders, the most prominent of which is depression. Providentially, most cases of Type 2 diabetes can be easily controlled, while others can be reversed. It is also important to understand that taking measures to prevent or control blood sugar levels need […]
Breakfast
Tight on money this month? All you need is a couple of very simple and affordable ingredients to make these quick and easy breakfast recipes. Power sandwich: Have a couple of jumbo eggs and some salmon left in your fridge? Here is a cheap way to make full use of these protein rich ingredients to […]
Breakfast
Want to whip up a quick breakfast, but not sure as to what to make? Here are a few quick and easy breakfast ideas that can be made under ten minutes. Cheesy mushroom scrambled eggs: Eggs are the easiest and quickest breakfast dish to make. However, add a couple of nice mushroom slices and top […]
Breakfast
Breakfast is the most important meal of the day. Period. This crucial meal provides the body with the energy it needs after fasting for an entire night. Hence the name, breaking the fast. Without breakfast, a person working on empty stomach is human equivalent of trying to start a car without petrol. Why you need […]
Breakfast
There are several reasons why a healthy breakfast in the morning is the most important meal of the day. It not only helps you maintain weight, but also increases your overall health and well being. It is first meal of the day after a break of 7“8 hours. That makes it the most important meal […]
Breakfast
Food, clothing, and shelter are the three essentials of life. Food forms the top priority. We consume food to get energy. This energy keeps us alive and going. We cannot work hard to buy clothes and shelter without food. We must eat three important meals a day. Breakfast, lunch, and dinner. Breakfast is the most […]
