How to prevent urinary incontinence
Urinary incontinence is a problem where you can lose control of your bladder. It can be a temporary issue due to minor health problems like coughing and infections or can be chronic due to underlying diseases like diabetes, multiple sclerosis, Parkinson’s disease.
It can also occur during pregnancy and after childbirth. Estrogen loss due to menopause, an enlarged prostate, certain cancers, constipation, poor diet and certain lifestyle factors can cause urinary bladder control problems.
Can you prevent urinary incontinence?
It may not always be possible to avoid urinary bladder control problems. But you can certainly minimize your risks of experiencing urinary incontinence.
- An unhealthy lifestyle can cause urinary incontinence in any age.
- A diet lacking in fiber and high in fats, sugar, and spices can increase your chances of experiencing bladder problems.
- Excessive consumption of alcohol, coffee, tea, and smoking are risk factors for bladder problems.
- Obesity can also contribute to your poor bladder health.
- One can Include plenty of fiber in their diet in the form of whole grains, fresh fruits, and vegetables.
- Consume caffeine and alcoholic beverages in moderation. Quit smoking.
- If you have a family history of urinary incontinence, reduce your intake of citrus fruits and tomato-based food products. All these foods can aggravate any existing urinary problem you may have and also make you more susceptible to urinary bladder control problems.
- Maintain a healthy body weight.
- Underlying health problems can cause urinary incontinence.
- Medical conditions like diabetes, multiple sclerosis, stroke, an enlarged prostate, urinary tract infections, spinal injuries, and others can cause urinary bladder control issues.
- You may not be able to prevent the disease itself, but you can certainly manage it well and minimize its symptoms like urinary incontinence.
- Manage the disease that is causing the symptom of urinary incontinence. For instance, if diabetes is causing urinary bladder control problems for you, maintaining healthy levels of blood sugar can help prevent urinary incontinence.
- To prevent urinary tract infections, drink sufficient water and wear cotton underwear.
Small lifestyle and health changes can go a long way in keeping urinary incontinence at bay.