Here’s how you can lower your A1C levels
The A1C tests reveal the level of blood sugar in the body for the past 2-3 months. The test measures the glucose attached to hemoglobin cells. These cells have a lifespan of three months. So, the A1C test can not only diagnose diabetes but also reveal important information about a person’s management of the condition. This can help doctors modify treatment plans based on the test results.
Lower A1C levels indicate that your diabetes is under control. A score of 6.5% or above can indicate type 2 diabetes. If your score is higher than 6.5%, you might need to make some serious changes in your diet, lifestyle, and treatment plan to control your blood sugar effectively.
Tips to lower your A1C levels
- Lead an active lifestyle. Include 30-40 minutes of exercise at least five times a week. Apart from your scheduled workout, include games and other activities in your life, such as playing a sport.
Your doctor can guide you about your requirement for physical activities based on your health needs. You may need to exercise more often to achieve lower A1C levels.
- Diet plays a significant role in diabetes management. If you are lax with your ideal diabetes diet, you may need to make modifications to your current food plans for lower A1C levels.
You may need to eat more fiber and avoid fried and processed foods. When blood sugar levels are under control, a person with diabetes can eat all foods in moderation. However, to manage the disease, a lifelong commitment to healthy eating is warranted.
Say yes to:
- Whole grains – brown rice, wheat bran, barley, millets
- Green leafy vegetables, carrots, cucumbers
- Citrus fruits, berries
- Fish – salmon, tuna
Say no to:
- Fried foods
- High-fat dairy
- Sugar-rich drinks
- Red meat
Eat in moderation:
- Low-fat dairy
- Maintaining a schedule for eating is very important in diabetes management. Avoid overeating and skipping meals.
The A1C levels are specific to each person. Diabetes requires lifelong management and lower A1C levels can indicate good health. Follow your doctor’s recommendations for diet, exercise, and medicines.