Here is how snacking can be healthy
Everybody loves to eat. But let’s face it, eating all day, especially foods of little nutritional value, results in the gain of a few extra pounds. Most of our snacking habits usually consist of gorging on unhealthy food which includes fried and greasy food. However, some easy healthy snack ideas can provide energy between meals without adding to the pounds. It can keep us full, balance our blood glucose levels, curb cravings, boost brain power, and can improve overall health. Planning on healthy snacks which taste good yet still act as a wholesome part of the diet can be a bit difficult, so here are some easy healthy snack ideas –
- Plan your snack
Pack your snacks comprising of whole-grains, nuts, legumes, low-fat dairy products, fruits, and vegetables, which have nutrients, protein, and fiber that the body needs. Post meal sleepiness, which comes from consuming too many calories at one go, can be avoided by utilizing several of these easy healthy snack ideas throughout the day. Citric fruits such as grapefruit and olive help to lower insulin levels and thus, manage appetite. A great snack for any time of the day includes a pairing of protein-rich nuts such as cashew, hazelnuts, pecans, almonds, and Brazilian nuts along with fibrous fruits such as raisins, as they offer a wide range of nutrients.
- Choose midnight snacks wisely
Snacks rich in carbs, containing a bit of protein are recommended by specialists, as this combination is said to increase the tryptophan levels in the brain, promoting sound sleep. Sliced apples, low-fat yogurt, or a small bowl of oatmeal can work wonders.
- Combine protein, carbohydrates, and acids
Carbohydrates lift up our mood by boosting the serotonin levels in our brain. Omega 3 acids help fight high blood pressure and heart diseases along with anxiety and depression. Protein or amino acids help to increase the production of neurotransmitters which control alertness and concentration. Thus, a mix of carbs, protein, and acids like tuna toast with roasted chickpeas, will fill you up as well as provide your brain and body with energy.
These are some easy and healthy snack ideas to help you get rid of those unhealthy candy bars and have a healthy diet. It is time to ditch that vending machine and start healthy snacking!