How can you include apple cider vinegar in your diet?

How can you include apple cider vinegar in your diet?

Apple cider vinegar can be a fantastic addition to your everyday diet. This is because apple cider vinegar offers so many benefits without side effects. However, it is important to keep the following suggestions in mind.

Apple cider vinegar should be –

  • organic
  • unpasteurized
  • unfiltered

It’s vital to keep these in mind as commercialized vinegar products include preservatives and are pasteurized. It doesn’t have the vital ingredient, i.e., the grainy particles at the base of the bottle. Here is where all the beneficial bacteria and enzymes are found. So, it is important to make sure that it is 100% natural.

It is helpful to drink some apple cider vinegar before every meal. The practice of having this solution right after you wake up or before dinners can curb your appetite, resulting in the consumption of fewer calories. This is one of the reasons why apple cider vinegar is included in numerous weight loss plans for effective results. Here are some ways which can help you incorporate apple cider vinegar into your food habits.

  • Mix with your drinks: Some people prefer to add apple cider vinegar to tea, coffee, or juices. While this is acceptable, it is better to avoid mixing apple cider vinegar with any caffeinated or carbonated drinks. Mixing the vinegar with such drinks makes it more acidic. Ensure that the stomach has the capacity to handle the acidity of the vinegar. Also, caffeine can play a significant role in the absorption of apple cider vinegar, minimizing its effectiveness.
  • Find ways to carry it: If you seem to be busy most of the time, add a few teaspoons of vinegar in your water bottle and take it wherever you go.  This maintains your consumptions patterns throughout the day.
  • Avoid consuming it directly: The acidity of apple cider vinegar may cause damage to the teeth enamel. In fact, it is suggested to use a straw while drinking water mixed with apple cider vinegar to prevent direct contact. Although, a concentrated consumption is acceptable on an occasional basis.