Best Brands for Vitamin D Supplements
With our hectic lives and long office work hours in 9-to-5 jobs, receiving the daily dosage of vitamin D through sunlight is very difficult. The main source of vitamin D is sunlight which unfortunately is difficult to get when you live in a colder country or have long working hours inside an air-conditioned office. We often take sunlight for granted and don’t quite understand how important it is for our bodies. When we expose our bodies to sunlight, our cells produce vitamin D which get absorbed into our fat cells. When our body receives an adequate amount of vitamin D, we avoid severe health conditions like osteoporosis, depression, arthritis, joint pain, bronchitis etc. You can easily measure your vitamin D levels through a blood test specifically designed to measure D3 deficiency. What do you when you notice you have a deficiency of vitamin D in your system? You obviously cannot run around in bright sunshine every single day! This is where you invest in the best vitamin D supplements to help your body with the daily dosage of vitamin D3.
There are a lot of brands in the market these days that manufacture vitamin supplements; here are some of the best brands that you can choose from.
Kirkland is one of the leading producers of dietary supplements in the industry and also manufactures vitamin D3 supplements for daily consumption. With a potency of 2000 IU, these soft gel tablets are perfect for daily consumption for those people who don’t have a severe vitamin D deficiency. If you live in a country where you have harsh winters throughout the year, this might not be the best suited for you. However, if you don’t have a very severe deficiency and live in an area that has decent sunshine, then the Kirkland Signature Extra Strength Vitamin D3 supplements will be the best option for you!
Garden of Life
If you are looking for a completely organic and vegan vitamin D3 supplement, then Garden of Life is the perfect brand for you. These tablets are tasty chewable tablets that can be taken every day regularly. These come in tasty flavors such as raspberry, lemon etc. which add a fun element to the boring vitamin tablet popping process. Although they are organic and vegan, these are pretty affordable and decently priced just like the regular vitamin D3 tablets from any other brand out there. Because of their flavor and organic roots, these are the best vitamin D supplements that you give your body and keep it completely free of chemicals.
Nature’s Bountry has been in the dietary supplement industry for decades and is one of the most trusted brands for skincare, health and fitness. These are soft gel tablets with 1000 IU potency which is healthy for daily consumption. If you don’t have a severe deficiency and manage to get enough sun every once in a while, then these tablets will work well for you. Even if don’t have any deficiencies, you can still take these tablets to avoid any future deficiencies in your system because they are the perfect dose for daily consumption for a healthy individual. They are gluten-free, preservative-free and non-GMO. Nature’s Bounty has some of the best vitamin D supplements as well as other vitamins, proteins and calcium supplements in the industry.
Nutrigold has a range of vitamin D3 supplements of 5000 IU which is perfect for a person who is suffering from severe vitamin deficiency. It is also a good supplement for people who live in areas with harsh winters and close to no sunlight most of the year round. It is completely soy-free, non-GMO, preservative-free and made in organic olive oil which is perfect for people who are allergic to preservatives and soy products. The vitamin D used is these tablets is sourced from Lanolin and not from fish oil or any other synthetic sources.