Top Supplements for Arthritis Pain
Today, a dozen arthritis pain relief supplements are available in the market. However, before taking any supplements for this painful condition, you need to know that these vitamins for arthritis pain may have their own side effects. Hence, you need to do an in-depth research on your own or consult a doctor, if you are thinking of taking any. Here is a list of the top supplements that can help you deal with the arthritis pain.
It has anti-inflammatory properties that help in getting relief from arthritis pain. It either can be taken in the freshly grated form or can be taken as a supplement as well. For the supplement that works as vitamins for arthritis, you can look for capsules of 100 mg to 225 mg. However, those who are taking medications for blood-thinning should avoid taking this supplement as ginger interacts with blood-thinning medications.
Various medical studies have reflected that turmeric root has remarkable anti-inflammatory properties. Hence, many people prefer to add this powder to smoothies, tea, or sauces. The active ingredient curcumin in turmeric is the main reason why this supplement offers arthritis pain relief. However, in turmeric, its content is only around 3%. Hence, for effective results, you can take curcumin supplements. 200 mg to 1,000 mg curcumin supplements can be taken as vitamins for arthritis.
Fatty fish such as mackerel, salmon etc., are high sources of omega-3 fatty acids that have excellent anti-inflammatory properties. Do not like having fish? Well, do not worry! Different types of supplements made of fish oil are also available in the market. Hence, even if you decide not to have fish, you can take these supplements to get the omega-3 benefits.
All these aforementioned supplements help in dealing with arthritis pain by fighting against the inflammation. The next one on the list is a bit different from the above-mentioned supplements.
Chondroitin Sulfate and Glucosamine
These supplements help the affected person to fight against arthritis pain by protecting the cartilage from deteriorating. According to medical experts, if you are not experiencing any improvement even after using this Glucosamine and Chondroitin Sulfate supplements for 6 months, it is better to stop using it.
To manage arthritis pain, these supplements are very effective and easy to avail. However, along with taking vitamins for arthritis pain, it is advisable to concentrate on other treatment processes such as physical therapy, exercise, maintaining a healthy diet, stretching etc., as well. Also, always consult a healthcare professional before taking any supplement.