4 multivitamins to keep you in your best shape

4 multivitamins to keep you in your best shape

We all do everything in our might to maintain healthy eating habits. Habits like eating clean and including more vegetables in your diet are excellent, but the food you consume may not be sufficient for your body’s nutritional needs. This is where multivitamins come into the picture. Here are the multivitamins of 2021: 

MegaFood One Daily Multivitamin
Speaking of the best multivitamins of 2021, the first one on the list is this multivitamin by MegaFood. This multivitamin is derived from real food ingredients and provides vitamins such as B, C, D, and E. It is a top-quality multivitamin that is suitable for both men and women. This multivitamin claims to boost your energy and immune system. Moreover, it will strengthen and improve your bone strength. 

Garden of Life Vitamin Code Multivitamin for Women
The next best multivitamin that we have included on this list is designed exclusively for women. It is formulated with raw vegetables and betters reproductive health, thanks to the presence of folic acid in it. It also improves energy levels in the body. The brand is non-GMO Project Verified, and USDA Organic certified, too. It is also gluten-free, vegan and contains nineteen vital minerals and vitamins, including iron and vitamin B12. However, the only downside to this multivitamin is that it requires you to consume four capsules of it in a day.  

SmartyPants Men’s Complete
It is a fruit-flavored chewable multivitamin that contains seventeen vital nutrients for men. The multivitamin has folate and active vitamin B12 that assures better absorption into the body. It also offers omega-3 fatty acids, CoQ10, zinc, and lycopene. These are non-GMO and do not contain any common allergens, such as tree nuts, eggs, peanuts, milk, soy, wheat, shellfish, fish, and gluten. One serving (six chews) contains 7 grams of sugar and 11 grams of carbs. 

Garden of Life Multivitamin for Women, Men & Kids
This is one of the best multivitamins and is suitable for teens, adults, and kids over the age of six. It is a vegan, gluten-free, and kosher supplement, which is composed of whole raw foods. It comprises a mix of twenty-three organically grown vegetables and fruits. You are recommended to take two capsules two times a day, which makes it a total of four tablets daily.   

These are some of the multivitamins that you should consider consuming if you want to become fit. However, these should be taken while maintaining a healthy diet and exercising regularly.