Six Easy Steps to Lose Weight
Losing weight is a holistic mix of physical activity and healthy eating. By setting realistic goals and following a nutritious diet, you can achieve the desired results quickly. Here is a step-by-step guide to help you kick-start your weight loss journey.
Step 1: For starters, motivate yourself to get up early and go for a work out. The moment you do that, you will have conquered the first step towards weight loss. It may not be easy in the beginning. You may slack off with reasons such as lack of time, tiredness or social commitments. What you need to do is build up a healthy dose of willpower, dedication and commitment. There is nothing you cannot achieve if you make up your mind.
Step 2: The next step is an important one. Set your weight loss goals. It is important to introspect about how much weight you wish to shed and how you want to go about it. Get your Body Mass Index (BMI) checked, assess your fitness levels and examine your eating habits. This will make it easy for you to set achievable goals.
Step 3: Once you have set your weight loss goals, sit down with a trainer and plan your workout chart. You could also hire a personal trainer to get you going initially. They are very instrumental in planning exercise routines that are safe and beneficial for you. They can also be a huge source of motivation and help you reach your goals faster.
Step 4: Consult a certified dietician or nutritionist once you are regularly exercising. When it comes to weight loss, the formula stands at 80% diet and 20% exercise. A nutritionist can make dieting a lot less tedious by designing a diet chart with your daily routine ingredients. A balanced diet will also replenish your body with all the minerals lost during workouts. Understand the principles of healthy-eating to get the best results.
Step 5: Start small, go slow and progress steadily. Increase your fitness activities gradually to burn more calories. There is no rush to achieve all your weight loss goals immediately. Focus on your posture during workouts and ensure you are following the right techniques. You will see results slowly but steadily. Hurrying the process by compromising on the quality of workouts can do more harm than good.
Step 6: Monitor your progress simultaneously. Tracking your progress also enables you to analyze what is working and what is not. This will enable you to modify your workout regimen and diet to suit your goals. Besides, better the results, higher the motivation to stay focused and committed to your weight loss journey.