Prevent yourself form congestive heart failure

Prevent yourself form congestive heart failure

Congestive heart failure has affected nearly 5 million people in America. Every year there is an addition of around 550,000 newly diagnosed people to the same illness. Before you think of preventing congestive heart failure, you must know the causes. Knowing the causes will make it easier to prevent heart disease.

In simple terms, heart failure is a condition where the heart doesn’t pump enough blood to be able to meet body’s metabolic needs. Things that cause congestive heart failure are:
Coronary artery diseases “ this happens fatty plaque gets stuck in the walls of the arteries blocking the flow of blood to heart muscles.
Hypertension “ also called high blood pressure.
Damage to the heart muscle “ also called cardiomyopathy.
There are multiple causes of heart muscle damage and some of them include alcohol abuse, drug abuse, and some drugs used for Chemotherapy.

Other diseases also lead to congestive heart failure such as abnormal heart rhythms, diabetes, HIV, hyperthyroidism, and hypothyroidism. It is very important to keep yourself healthy to steer away from heart related diseases. There are many little habits/things that we do wrong that can lead to various diseases that can later lead to heart failure.

Get rid of smoking if you smoke. Eat the right food that is good for your heart. Eating fruits, vegetables, fish, lean meats, and whole grains are healthy choices for your heart. Avoiding trans-fat and eating foods that have low content of saturated fat is the way to go about taking care of your heart. Cut down on alcohol, sugar, and sodium.

Apart from food, the best way to add to a healthy heart is exercising. Start exercising on a regular basis. If you can’t get enough time for a work out at the gym then start with a morning run or an evening jog. Running and jogging are great ways to exercise.

You can prevent any disease if you only eat healthy and exercise regularly. Most diseases have similar causes, so if you are eating healthy and are exercising regularly, you can prevent yourself from not only heart related illnesses but also many other illnesses.

Keep a constant check on your health. Keep reading about how to make your daily diet as healthy as possible. You must also get ample amount of sleep in order to keep your heart and your body overall healthy.