Healing foods to control symptoms of leaky gut syndrome
Leaky gut syndrome is a condition that is rapidly growing, with a significant number of people struggling to the issue. The digestive system works as a system, and the gut lining keeps away toxic substances from entering the bloodstream. However, when the digestive tract gets damaged, one can imagine it as the gates of the intestine to be broken. This lets particles unwanted particles get into the bloodstream, leading to inflammation in the entire body. This disease not only affects the digestive system but can disrupt the normal functions of the body and severe health conditions.
Leaky gut syndrome may be caused by several factors, such as an unhealthy diet. Also, foods like corn, soy, gluten, etc. are not good for the health of the gut. Constant high levels of stress too can lead to inflammation and a leaky gut. While the intake of toxins and dysbiosis are other causes that are believed to trigger the condition.
Symptoms of leaky gut syndrome include skin issues such as acne, bloating, weight gain, joint pain, fatigue, headache and more. Leaky gut syndrome must be treated by a medical professional, however, the following healing foods with help in dealing with the condition and fastening the healing process:
Coconut – Coconuts are considered to be extremely healthy for the gut and should be consumed as part of one’s daily meals. They carry fats that are extremely easy to digest and aid in the healing process of leaky gut. Kefir, a product made from coconut should regularly be consumed as it is loaded with probiotics. It promotes the growth of healthy bacteria that is beneficial in strengthening the immune system, while also aiding in digestion.
Pickles – Pickles are fermented over a period before they can be consumed. The fermentation causes the formation of organic acids that balance the pH levels in the intestines. They also contain probiotics that replenish good bacteria. Vegetable pickles such as kimchi and sauerkraut are excellent sources. Commercially produced pickles should be avoided as they contain natural flavors and vinegar that can worsen the condition of the gut.
Broth – Bone broth contains amino acids proline and collagen. These substances help in the quick healing of the intestine cell walls. It also aids in improving the overall health and immunity of the body.
Raw dairy products – These products contain probiotics that play a pivotal role in the digestive process and healing of the gut. Yogurt is a great source of probiotics and can be included in meals or eaten at any time of the day. Other dairy products such as cheese, butter, and buttermilk too are excellent and promote gut-health.
Making the above foods a part of one’s daily consumption will successfully help in treating the leaky gut syndrome