Follow a gout diet and relieve yourself from joint pains
You might have heard this term often Gout diet especially from people suffering from a specific form of arthritis. You also might be wondering about the significance of such a diet and how such a diet could be made.
Well, look no further as we are here to answer all your basic concerns regarding a gout diet. Let us first look at what is gout and how it is different from other forms of arthritis.
These types of arthritis occur when your joints are engulfed with high levels of uric acid. Your body naturally produces uric acid by breaking up a component called purine. Purine content is available in some of the food that we eat. As a result, our body produces excess uric acid, which in turn gets accumulated in the joints. Over-accumulation can often result in joint swellings and can severely curb their movements. If you are diagnosed with gout arthritis, your doctor may recommend a gout diet in addition to the treatments and medications. A typical treatment for gouty arthritis must include the diet quotient as well.
Like every other diet, a gout diet too works on the principle of having an intake of food items that are both balanced and healthy for the overall good of your body. Apart from the right diet, your body also needs a weight-loss treatment in reducing the number of calories and losing fat. As a part of the diet, ensure that body stays hydrated at all times. Have plenty of water and increase your fluid intake. These can effectively re-balance the electrolyte levels and can help in reducing the uric acid symptoms.
As a part of the diet, increase your intake of fruits and fiber-rich vegetables. Reduce the levels of organ and glandular meat such as livers and kidneys. Most importantly curb your alcohol intake. Some studies have proven that cherries and coffee can also put a check on the uric acid levels and can be beneficial in controlling gout arthritis.
A typical gout arthritis diet may include the following:
- Unsweetened cereal with low fat milk
- Coffee (preferably black and without cream)
- 1 cup of fresh strawberries
- Green salad with green vegetables like spinach and broccoli
- Roasted chicken slices
- Low fat milk
- Roasted salmon or tuna
- Steamed green beans
- Low fat yogurt
- 1 cup of fresh melon slice
Also, you can substantially increase the intake of green tea for improved benefits.