Best foods for glowing skin
Healthy skin is skin that glows. It reflects on your health. Every woman tries to pick up the easiest trick to look young. Of, course workout routines have their significance but the most important thing to focus on is what you eat. Fresh fruits and vegetables detoxify the skin, thus making it look younger. Here are the five magical foods to eat for a glowing, younger looking skin.
â€¢ Apples: Apple has essential minerals that contribute to healthy skin which certainly keeps aging at bay. It boosts your intake of vitamin C that creates collagen, a protein found abundantly in your skin which helps your skin to retain moisture. You can apply apple juice with oatmeal on your dull and lackluster skin to bring back the radiance.
â€¢ Avocados: Any professional health specialist who is worth their salt would suggest avocados for glowing skin. It contains vital minerals like iron, copper, calcium, potassium, magnesium and other vitamins that provides an extensive range of health benefits. Avocados help enhance any skin type, skin elasticity and reverse effects of aging.
â€¢ Lemon: Lemon is an extremely common food found in households. It is one of the best alkaline forming foods helping to restore PH balance of the body. It is rich in vitamin C and antioxidants which helps to get rid of dead skin cells. Lemon can also be applied on face with honey, sugar, tomatoes or curd to get lighter skin tone and to get rid of skin blemishes.
â€¢ Strawberries: Strawberries are rich in Omega3 fatty acids which help in brightening your skin tone. Due to the presence of vitamin C it diminishes fine lines and wrinkles and boosts up collagen production. It has a generous amount of anti-aging properties. When applied on your face, it cleanses your skin and prevents acne.
â€¢ Carrots: Carrots have a generous amount of vitamin A for treating dry skin. It protects against various skin problems. It is loaded with vitamin C and antioxidants aiding it to brighten the skin. Grated carrots can be mixed with honey and applied on your face for glowing skin.
â€¢ Tomatoes: A British Journal of Dermatology study showed that people who ate five tbsp’s. of tomato paste every day showed 33% more protection against sunburn. This is due to the presence of Lycopene, the phytochemical that fights off the oxidizing effect of UV rays, gives skin its youthful, taut structure, and boosts collagen strength.
â€¢ Turmeric: This classic Indian condiment spice can be combined with milk or coconut oil to create a mask that can also be used to lighten dark pigmentation blotches or scars caused by sun exposure, hormone imbalance and aging by inhibiting an enzyme in the skin that produces pigment.